Use these prompts to improve your mental wellness routine. You can copy and paste as is, modify it to relate better to you, or take what you need and adjust as needed!

There’s this unspoken rule that if you don’t love being pregnant, it means you don’t love your baby. I couldn’t disagree more. The physical and emotional transition into motherhood is unlike anything you can prepare for, and while you’re in it, it’s easy to feel disconnected, even lonely. In this post, I’ll share five ways to reconnect with yourself during pregnancy and begin embracing this new version of life with a sense of grounding.

The reality of becoming a mother has shifted how I view the professional world. Here’s how motherhood shaped my perspective on career by exploring the impact of daycare or becoming a stay-at-home mom, and how to adjust priorities and expectations as a new mother.