Like clockwork my hand reaches for my phone to do only one thing: scroll. Endlessly. And as I scroll I feel the time tick by and nothing has gotten done. None of my tasks completed. None of my goals accomplished. All sitting on my list of lists to be done. So why do I continue to reach for my phone?

Use these prompts to improve your mental wellness routine. You can copy and paste as is, modify it to relate better to you, or take what you need and adjust as needed!